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In this blog you're going to learn how to overcome anxiety by the end of 2025 using nervous system regulation and silent meditation practices that have been proven and tested to work with over 250 of my personal coaching clients.Let's get straight into it...<h2>Anxiety Isn’t the Problem, Being Disconnected From Yourself Is The Problem. </h2>Most people think anxiety is caused by what’s happening around them like work, relationships, money, external pressures... But anxiety is NOT an external problem.It's an internal problem, so it needs an internal solution.People say it's a "mental health" issues but that's not true either...Your brain and body are intimately connected through the nervous system.Every thought you have sends a chemical signal to your body. If your thoughts perceive “danger,” your body floods with cortisol and adrenaline, even when you’re perfectly safe.That’s not "mental health". That’s your physiology.The problem isn’t just your thoughts, it’s your whole perception of what's happening. You’re nervous system has been conditioned to expect chaos instead of calm. And the only way to change that is from the inside out.<a data-mce-href="https://youtu.be/M7uPO8PhJ18" href="https://youtu.be/M7uPO8PhJ18" target="_blank" rel="noopener">Here's how to actually overcome your anxiety by the end of 2025.</a> <figure id="figure-705090j68mgkd5m0l" class=""><iframe id="705090j68mgkd5m0l" src="https://www.youtube.com/embed/M7uPO8PhJ18" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/M7uPO8PhJ18" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/M7uPO8PhJ18" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>Step 1: Create a Morning Practice With Silent Meditation</h2>A lot of people I work with say they've tried the apps like Headspace or Calm. They've tried the guided medtations on Youtube.They've watched the podcasts but they still feel stuck. I'm telling you to forget the guided meditations for now. They can help you relax, but they won’t teach you to master your nervous system.If you want real transformation, learn to sit in silence.Ten minutes. Every morning. No music. No guidance. No distractions. Just you, your breath and your thoughts.Here’s why it works: silence removes external distractions. You meet yourself directly.If you want to master yourself and your mind, you need to get to know it.When you learn to stop attaching yourself to your thoughts, you will understand your thoughts are temporary and you can let them go.You'll see thoughts come and go like clouds. Anxiety comes and goes too.When you really understand this, you'll start to develop a new feeling of safety within yourself. Pro Tip: Start tomorrow. Set a timer for ten minutes first thing in the morning.Sit. Breathe. Observe. Do it for 90 days straight.Let me know how you go!<h2>Step 2: Let Go of the Past (and the Version of You Who Clings to It)</h2> You can’t step into a new reality while still identifying with an old reality. The "anxiety" identity must go.Letting go isn’t about pretending nothing happened, it’s about releasing attachment to the old self who no longer serves you. Maybe that version of you drank to fit in. Maybe they people-pleased to feel safe. Maybe they overworked to prove their worth.That version served a purpose (survival) but it’s not who you are anymore.Healing means allowing that old identity to die so you can become the person your nervous system actually trusts.<h2>&nbsp;Step 3: Embody the New</h2>Once you release the old, you must practice being the new.You've got to think about who you'd really like to become.Ask yourself daily:“What do I want to create in my life?” "What would my highest self do next?" “How would they act and behave? Then act from that place. This is embodiment, you're rewiring your responses through repetition. You don’t “think” your way into peace, you train it into your system.The nervous system learns safety through consistency, not intensity.&nbsp;<h2>Why This Works (When Therapy and Medication Haven’t) </h2>Medication can numb symptoms. Therapy can help you understand them. But training your mind with meditation completely rewires them.Anxiety is your system saying, “I don’t feel safe.” or "This isn't aligned." Silent meditation teaches your body, “I'm safe now.” and gives you clarity on the direction to go in life.When safety becomes your baseline, anxiety dissolves on its own.This isn’t magic, it’s neuroplasticity.Your brain literally changes in response to how you think, breathe, and focus.<h2>Ready to Go Deeper?</h2><a data-mce-href="https://www.skool.com/mind-launch/about" href="https://www.skool.com/mind-launch/about">Join the Mind Launch Skool</a> I run an online school called Mind Launch where you’ll learn to regulate your nervous system, reprogram limiting beliefs, and reset your emotional state.You'll get access to the exact frameworks and method that have helped hundreds of professionals find calm, clarity, and confidence.I look forward to seeing you on the inside!With Optimism,Josh

How to Actually Overcome Anxiety by the End of 2025

I’ve coached 250+ business professionals over the last 5 years.Let’s say I’ve averaged 10 coaching calls with each person that’s over 2,500 coaching sessions.Throughout these thousands of coaching calls, I have seen a very clear pattern that almost everyone goes through.Most transformations I’ve seen have include a moment where you really question everything…&nbsp;You question yourself, your path, your goals, and even your purpose.You’ve been doing the work: journaling, meditating, rewiring your thoughts… and yet suddenly, it feels like you’re going backwards.It feels like your fears, doubts and concerns are turned up on high volume.Your inner critic is loud.If you’ve had this experience, it’s not because you’re going backwards.It’s the shift in consciousness.<figure id="figure-62h00k8vhg8mghlznct"><iframe id="62h00k8vhg8mghlznct" src="https://www.youtube.com/embed/h9Y331tFL0g" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/h9Y331tFL0g" data-corners="default" data-fullWidth="false"></iframe></figure>It’s the uncomfortable, transitional space where your old beliefs are coming to the surface so you can release them but your new beliefs haven’t been fully anchored yet.<h2>Becoming The New Self</h2>Here’s what happens when someone decides to change their life.At first, there’s the high, the early rush of clarity, energy, and motivation that happens within the first 30 days.You’re dialed in, disciplined, and inspired so you feel the shift happening in real time.Then comes the dip, the doubts, the fear, the overthinking, the old patterns resurfacing.You start asking, “Why am I feeling like this again? I thought I’d already dealt with this. Is there something wrong with me?”&nbsp;You think you’re failing or you’re not good enough.But this dip isn’t a sign you’re failing.It’s proof that the subconscious mind is trying to release what’s been suppressed for years.The negative thoughts, the anxious energy, the self-doubt, they’re not punishments.They’re the old consciousness surfacing to be released.But unfortunately most people don’t see it like that, instead they think they need to go to the doctors and get a diagnosis.This is why so many people will say they “tried but it didn’t work”.The people who have success in life, make this shift and let go of the past.<h2>Letting Go Of The Old Self</h2> When you decide to become someone new, you’re also deciding to leave your old self behind.Your beliefs, thoughts, emotions, and even your biology are adapted to this old version of you.So as you start embodying your next level, your subconscious will bring all of this old stuff to the surface for you to release.It feels like a resistance because the subconscious mind is how you’ve learned to be safe in life.It will silently whisper… “Wait, we’re not safe here.”It resists the change.&nbsp;It tests your faith.&nbsp;It tries to pull you back to what’s familiar, mentally, physiologically and yes even biologically.That resistance is your cocoon, the messy middle between caterpillar and butterfly.If you don’t learn to go through that process, you stay stuck.&nbsp;If you surrender to it, you evolve.<h2>You Can’t Quit</h2>This part gets uncomfortable. It’s where most people quit, label themselves “broken,” and go back to their old ways.But what if anxiety, fear, and doubt aren’t just mental health problems…&nbsp;What if they’re the path to true spiritual growth?When you stop trying to push the feelings down and instead let them surface, something powerful happens, you integrate. You heal. You shed a layer of yourself that no longer fits.That’s how the shift happens.<h2>The Process: How to Make The Shift</h2>Here’s a simple reflection process I use personally and with clients.1. Let Your Ego Rip Grab your journal and write every fear, doubt, or frustration that’s coming up.Don’t censor it. Don’t spiritualize it. Just get it out.“My ego says I’m not good enough.” &nbsp;“My ego says I can’t keep this up.” &nbsp;“My ego says it’s too hard.”Let it all spill out of your head and onto the page.2. Ask: What Would I Have to Believe for This to Be True? Become the detective of your own subconscious.If your mind says, “I’ll never be successful,” what belief does that reveal?Maybe it’s “I’m not worthy of success” or “It’s to hard to be successful”3. See What Your Subconscious Is Trying to Release What theme keeps showing up?That’s the belief ready to die.That’s the old identity you’re outgrowing.4. Acknowledge How It Once Served You How was this belief serving you positively?Every limiting belief was born from protection.It kept you safe once. But what kept you safe then is now keeping you small now.5. Decide What’s No Longer True Ask yourself, “Are these beliefs the absolute truth?”Then consciously choose what you’re no longer identifying with.This is where the shift begins.6. Anchor the New Truth Write it clearly. Speak it out loud.Don’t Force It. Allow It. You can’t rush your rebirth.The dip is the sacred pause before your next season of expansion.It’s kinda like a pregnancy, it has to happen before birth.When it feels heavy, remember: the pain you feel isn’t proof that you’re broken, it’s the signal that something old is dissolving and something new is coming.So don’t resist it. Don’t suppress it. Allow it.Because on the other side of the dip… is your shift.If this blog resonated with you and you want more help to navigate your personal transformation, join the <a data-mce-href="https://www.skool.com/mind-launch/about" href="https://www.skool.com/mind-launch/about">Mind Launch Skool.</a>Inside you’ll learn the exact frameworks I use to help people move from anxiety to alignment, and finally become their best self.You got this.With Optimism,Josh

Fears Louder? You’re Not Going Backwards. This Is The Shift In Consciousness

One of my Youtube viewers recently left me a comment sharing how he was intrigued to hear my thoughts of “quantumness” and “consciousness”.<figure id="figure-824lr7ua3dmgenwq2i"><img id="824lr7ua3dmgenwq2i" src="https://cdn.durable.co/blocks/1aV6UhG9rCxJ6eZr1L1EH2ysQhpPja9uAO7xUeSyHaAJVufasGlhyB23DezP6FCT.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 10% 55%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="10%" data-positiony="55%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1aV6UhG9rCxJ6eZr1L1EH2ysQhpPja9uAO7xUeSyHaAJVufasGlhyB23DezP6FCT.png" data-mce-style="aspect-ratio: 16/9; object-position: 10% 55%;"></figure>I’m not a mathematician or a scientist so I’m not going to address the quantum point because it’s never really felt aligned for me to share claims like “quantum leap” like some others do in the mindset / spirituality space.I looked up the definition of “Quantum” and the main function of the word is to describe a very small measurement.Again, not my area of expertise but as a Meditation Teacher, I can talk about my experience exploring consciousness so let’s get into that.When I was 17 years old, I had an existential crisis where I started to ask all the really big questions.<ul><li>Why are we here?</li><li>Who am I?</li><li>What am I?</li><li>What does it mean to be a human?</li><li>How am I going to live the rest of my life?</li><li>What’s important?</li><li>What does it all mean?</li></ul>These questions scared me to be honest.Because I didn’t have any answers.My total lack of understanding myself and the world frightened me.I had this intuition knowing that as a human, I had a lot of potential.We were meant to be the smartest animals on the planet.The top of the food chain.But I didn’t feel very smart back then.I actually felt very dumb.I felt like a slave to my own impulses and compulsions.I thought, “If we’re so smart, why can’t I even control my own mind?”.This was the beginning of my journey into self exploration and self development;I was very fortunate to have stumbled upon a blog post on a page called “The Mind Unleashed” which talked about meditation, spirituality and tapping into your super powers.As a 17 year old kid, that sounded pretty good to me.So I started meditation. That was back in 2010.Over the last 15 years I have continued my meditation practice and I have explored various consciousness altering practices to find out what it all means.In this blog, I’m going to share some of the most profound and transformational experiences I’ve had in my quest to understand my own consciousness.<figure id="figure-x6sn4w619emges6xpk" class=""><iframe id="x6sn4w619emges6xpk" src="https://www.youtube.com/embed/DNZ-nuFcLUE" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/DNZ-nuFcLUE" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/DNZ-nuFcLUE" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>Let’s start at the start.<h2>Meditation</h2>When I first started meditation, I had no idea what I was doing.I just went to the beach to sit down, cross my legs, focus on my breathing and try to stay present.The only instruction I had was from the blog post I mentioned earlier which said to just focus on your thoughts and when you notice yourself thinking, return your attention to the breath.I practiced every morning and overtime I learned to become present.&nbsp;I learned how to use my attention to pierce through the veil of mental illusion.It wasn’t easy. I was often frustrated with myself. However in time, I started to have these momentary experiences of Oneness.All of the limitations I thought were in the world, dissolved.Everything in my awareness became unified.It’s hard to explain but you probably see yourself as a separate self.You see yourself as separate from the rest of the world.“I am me and they are them”In meditation, I was able to have the experience of being One with everything.When I was able to hold that level of awareness, there was no separation.I’ll be honest, those moments didn’t last long.They lasted a few seconds and on the rare occasion, a few minutes.But it was enough for me to see through the illusion that most of us are conditioned into believing.In my experience, being truly conscious and being connected to consciousness is a felt experience of everything being within your awareness and your awareness being within everything.It’s the experience of being un-limited.The first time I ever experienced that was when I was still a teenager meditating on the beach.It was a clean, sober and pure experience of consciousness.I now think that’s what God is.I don’t think God is a person or anything like a person.I think God is more like a state of awareness.An all-inclusive, limitless awareness or consciousness.After I started to have those experiences of connecting with that awareness in meditation, my physical world became brighter.I literally started to see colours more vividly and I was able to experience ecstatic states of prolonged happiness and joy in my life.<h2>What Is Consciousness?</h2>My experience of consciousness is that it’s the foundation of our reality.Consciousness is primary.It’s the awareness that precedes anything else in your experience.If you think about yourself, your thoughts, your emotions, your behaviours, your relationships, your job or anything else in your life.All of that is secondary.If you didn’t have your awareness or your consciousness, you wouldn’t be able to experience any of that.Consciousness is primary.Everything else is secondary.I am aware of myself<ul><li>“Myself” is secondary</li><li>“I” is primary</li></ul>When you practice living from this place of awareness, you have the ability to develop mastery over your self.You become aware of your thoughts.You become aware of your feelings.You become aware of your beliefs.You become aware of your behaviours.From that place of awareness, you’re able to have choice.You can start to choose.This is the gift of God.To choose.Remember, if we define God as a state of consciousness.God as a state of awareness.When you live with God, you’re really living with a certain state of consciousness.I’m not out here trying to start any religion but that’s my personal experience.If you ask me to explain what I think consciousness is, that’s what I think it is... I don’t just think that’s what it is, I know that’s what it is.You could call it my “belief” but it’s not a belief for me.It's knowing.I also know that everyone has the ability to experience that same state of unity consciousness in their life if they choose to seek it out.That’s one of the reasons I’m so passionate about teaching meditation now.Because it allows you to find your own connection to that blissful state of consciousness.If you’d like me to help you learn meditation, there’s a couple of ways I can do that...<ul><li>I run a <a data-mce-href="https://www.skool.com/conscious-creator/about" href="https://www.skool.com/conscious-creator/about" target="_blank" rel="noopener">community membership</a> called Mind Launch where I help people to master their mind by learning how to meditate properly. </li><li>I also offer <a data-mce-href="https://www.mindlaunch.com.au" href="https://www.mindlaunch.com.au" target="_blank" rel="noopener">1:1 mentorship</a> to work with people privately.</li></ul>If you have any questions about what I’ve discussed in this blog then you can comment below the Youtube video and I’ll answer them there.With Optimism,Josh

What Is Consciousness? (Meditation Teacher Explains)

For the longest time I told myself “I don’t have anxiety”…It’s not something you want to identify with or label yourself with.However, the truth is everyone experiences anxiety, it’s a natural human condition.In some cases, it’s good to have a bit of anxiety.It can help you think sharp and move quickly.But if it goes unmanaged and becomes a problem in “normal” life, then it’s worth fixing.Anxiety is kinda like a thermostat.<ul><li>Some people are on the hot end.</li><li>Some people are on the cold end.</li></ul>But we’re all on there somewhere.I always tell the business owners and professionals I work with, it’s not about completely eliminating anxiety… It’s about learning to get it under control so you’re not afraid of it anymore.You’re the master of anxiety, not the other way around. That’s the goal.Once you get this level of mental mastery, it opens you up to limitless possibilities of what the mind is capable of doing.That’s when you can launch into a life without the limits of stress anxiety.If you’re not sure whether or not your anxiety is worth addressing, here are <a data-mce-href="https://youtu.be/Sgs5pggkoak" href="https://youtu.be/Sgs5pggkoak" target="_blank" rel="noopener">9 signs you have anxiety (without realising it).</a><figure id="figure-epg620v5mgaak656" class=""><iframe id="epg620v5mgaak656" src="https://www.youtube.com/embed/Sgs5pggkoak" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/Sgs5pggkoak" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/Sgs5pggkoak" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>1. You overthink everything.</h2>If you’re constantly in your head, overthinking everything and thinking about little things you feel are important but if you zoom out, they’re really not.You go around in circles worrying about “what that person said” or “what this person did”. Maybe you’re thinking about what you did or didn’’t do…You’re constantly doubting yourself and expecting the worst case scenario to play out.That’s a sure sign you’re an anxious person.<h2>2. You’re controlling (even if you won’t admit it).</h2>When it comes to your partner, your money, your kids, your food, your work, your clients or anything else in your life, you’re controlling and micro-managing.You probably don’t like to admit it or maybe you flat out deny that this is how you are but it you were to be really honest with yourself, you’d see it pretty clearly.Take a step back and ask yourself, am I trying to bend situations with my preferences? If the answer is yes, you’re showing anxious tendencies.<h2>3. You struggle to let go of the past.</h2>Holding on to memories of the past? What they did? What you did? What you didn’t do that you feel you should have done?Carrying the weight of guilt and shame that comes along with your regrets?This is no way to live.It’s a sign that you haven’t learned to accept yourself and process your unresolved issues.Anxious people tend to hold on tightly and they usually struggle to let go.Learning to let go can be the triggering mechanism that allows you to create a life of freedom.<h2>4. You’re easily frustrated and emotionally reactive.</h2>Snapping at your partner? Snapping at your kids?&nbsp;Feeling impatient, frustrated or downright angry?This has nothing to do with your partner or kids and it has everything to do with your unresolved emotional trauma from childhood.Your partner and kids are just the mirrors who are reflecting that back to you now.It’s a gift that they’re giving you these reflections especially when you learn to manage your emotional triggers properly.I have a free training you can try for processing unresolved emotional issues... <a data-mce-href="https://www.mindlaunch.com.au/free-training/" href="https://www.mindlaunch.com.au/free-training/" target="_blank" rel="noopener">You can click here to try it out.</a><h2>5. You get stuck in negative thought spirals.</h2> You wake up and you’re instantly bombarded with negative thoughts, stress builds and you start the day with this intense feeling of pressure.You start to get stuck into work, you get distracted from the underlying issues but then night time rolls around and you’re struggling to switch off because the mental chatter is firing up again.For some people this starts to mess with their sleep which only adds to the mental exhaustion, tiredness and fatigue.If this gets left uncheck it can snowball into other physical symptoms of anxiety (but that’s a conversation for a different blog).To put it simply, negative thought spirals are a clear indication of anxiety.One of the biggest problems we have as a society is that we’ve started to normalise all of this and we actually expect to live like this… it’s a sad reality.<h2>6. You live on a rollercoaster of intense highs and lows. </h2>One day you’re flying high, the next day you’re in the pits of dread and despair.There’s no balance and it’s a constant back and forth.This is actually a normal part of life.Everyone experiences highs and lows, but if they’re intense and you never know when they’re going to come up and blindside you, that becomes a problem.We want to learn how to reduce the intensity of the highs and lows so they become manageable and don’t lead to sickness or poor health outcomes.<h2>7. You don’t believe a peaceful life is possible. </h2>Some of you don’t even believe peace, calm and a balanced life is possible.You’re so bought into the hustle culture that you think burn out, tiredness, anxiety and exhaustion are part of the package.Everyone else is experiencing the same thing so it must be normal right?There’s a famous indian spiritual teacher from the 18th century named Jiddu Krishnamurti who has this incredible quote:<blockquote>“It is no measure of good health to be well adjusted to a profoundly sick society” - Jiddu Krishnamurti</blockquote>Which ties in nicely with the next point.<h2>8. You’ve normalised unhealthy levels of stress.</h2> What is “normal”?&nbsp;It depends who you ask and in what part of the world you live.In the west, we have adopted an idea of “normal” that includes constant stress, work pressure, rising mental health issues, increasing rates of suicide, broken families and addiction.Do you think that’s normal?If you do, it’s a clear sign you’re living with anxiety.<h2>9. You’ve got addictive tendencies (phone, porn, drink etc)</h2>Finally, we come to the topic of addiction.Most people will categorise anxiety, addiction or depression as separate issues but I see them as mere symptoms of the same cause problem.<ul><li>An unhealthy society.</li><li>A confused population.</li><li>A lack of purpose and direction.</li></ul>I run a coaching program called “Anxiety to Alignment”.It’s a cool name but it’s not just a name.I believe it encapsulates the real problem we’re facing.It’s a total misalignment in the way we’re living our lives.At some point we took a wrong turn, we started to put value in things that have no value.&nbsp;We got sucked into coping mechanisms instead of facing ourselves honestly.We try to fill holes within ourselves instead of feeling what we need to feel.We started to prioritise our lives based on what we think we “should” do instead of what our heart would really “love” to do.This is a slippery slope and until we learn to hold ourselves to a higher standard, nothing will change.We have to take accountability for our lives, we need to back ourselves and we need to become the people who can live happy and healthy lives.If any of these points resonated with you and you think you may be struggling with anxiety without even realising it, I’d be happy to provide some guidance and accountability.There’s a couple of ways you can work with me:&nbsp;1. <a data-mce-href="https://www.skool.com/conscious-creator/about" href="https://www.skool.com/conscious-creator/about" target="_blank" rel="noopener">You can join the Mind Launch Membership</a> and get access to our self-paced Healing Series + Anxiety to Alignment course.2. <a data-mce-href="https://www.mindlaunch.com.au" href="https://www.mindlaunch.com.au" target="_blank" rel="noopener">You can hire me as your private 1:1 mindset coach</a> to overcome anxiety and master your mindset by booking a 15-min clarity call.I look forward to helping you get your life back on track.With Optimism,Josh

9 Signs You Have Anxiety (Without Realising It)

I met my wife in January 2022, she got pregnant in April, we got married in November and then we had our first child, a beautiful little girl, in December 2022.Needless to say, 2022 was a wild year for us.Then in 2023, things started to settle down but they also ramped up in another way.My wife was struggling with postpartum depression, we wanted to create a life where she was able to be a stay at home mum and I became the sole income provider. I had been running a business but it was only in the early days so I really needed to lock in during 2023 to scale it up so I could support the family properly.During 2023 I had a lot of emotional triggers and trauma coming to the surface.It started with me being controlling around money and then getting frustrated when my wife would spend money.We weren’t earning heaps of money back then and I was having these strong emotional reactions whenever the subject of money would come up.I had trouble controlling my emotions and I didn’t really know how to deal with them during that period of time.I knew I wasn't behaving like the man, husband and father that I wanted to be and I knew it was up to me to get these emotional triggers under control.So I started looking for help.I found a coach to work with and learned some incredible tools for healing.In this blog, I want to share with you one of those tools so you can use it in your own life.<figure id="figure-7aqnv3sdwimg7m4krl" class=""><iframe id="7aqnv3sdwimg7m4krl" src="https://www.youtube.com/embed/MYM1OtuHR9c" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=MYM1OtuHR9c" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/MYM1OtuHR9c" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>Let’s dive into it.This is a practical step-by-step system you can use whenever you notice heightened emotions or emotional triggers taking over. You can apply it to any area of your life whether it be money, relationships, business, health or anything else where you think you might have mental limitations.It’s an incredible tool to learn and keep in your back pocket. I used it every time I feel "stuck" or in a heightened emotional state.I suggest you get out a pen and paper for this one.<h2>Shifting Emotional Patterns</h2><h3>Step 1. Identify the recurring pattern</h3>Get clear and specific about the actual experience that you want to shift.Q. What is the experience you continue having that you don’t want to be having?Q. What’s the recurring pattern?For example for me, it was “when my wife spends money, I get frustrated”Again, self awareness is important here. You have to be honest with yourself.<h3>Step 2. Find the attachment</h3>There’s going to be something you think you want or need that’s keeping you from feeling the way you want to feel.You can find out what that attachment is by filling in the blanks of this sentence:&nbsp;<ul><li>When I have ___________, I will finally feel __________</li></ul>For example, back in 2023 when I was trying to grow my business, my attachment was:“When I am earning over $10,000/month, I will finally feel good enough”So because I wasn’t earning that amount of money at that time, when my wife was spending money, I was being triggered by this feeling of “not being good enough”.This is just my example, what came up for you?<h3>Step 3. Uncover the subconscious</h3>We’re starting to get deeper into the subconscious mind now.This might not make logical sense for you and you probably won’t consciously identify with this subconscious mentality but stick with it.When you look at your pattern from Step 1 &amp; Step 2, ask yourself this question.Q. Does this feel more like a victim mentality or a people-pleasing mentality?If you look at your patterns subjectively, almost like you’re looking at it from the third-person view, does your pattern feel more like a victim pattern or a people-pleaser pattern?For me, back in 2023, it felt like a people-pleaser pattern.“When I’m earning $10k/mo, I’ll finally be good enough and I’ll finally be able to provide”“Because I’m not earning that now, it means I’m not good enough and I can’t provide”This was triggering a deep wound of not being good enough from the past which was creating the emotional triggers I was experiencing in the present&nbsp;This is an important point to clarify: Any emotions you experience in your present life which are high on the scale (e.g. 8/10+) are linked to suppressed emotions from earlier in your life.<h3>Step 3.5 Dig deeper</h3>Now when you think about Steps 1,2 &amp; 3, ask yourself this question:Q. When did I feel a similar way earlier in my life?Take some tme to connect with your intuition (your body and your heart) when you answer this question.The answer might not come to mind immediately but if you sit with it and try to “think from your heart” instead of “thinking from your head”, you’re going to have some thought popping into your head.These thoughts might not make “sense” logically but trust the thoughts and memories that are coming to your mind are the right thoughts and memories to address.Action: Use <a data-mce-href="https://www.youtube.com/watch?v=MYM1OtuHR9c&amp;t=892s" href="https://www.youtube.com/watch?v=MYM1OtuHR9c&amp;t=892s" target="_blank" rel="noopener">the meditation in this section of the video</a> to heal the inner child memory that comes up here.<h3>Step 4. Create a new identity</h3>Now that you’ve done the “hard part”, it’s time to shift into your desired state of being.If your old identity was the victim or the people-pleaser, who would you like to be moving forward?Create a new image of the kind of person you want to be.Q. Who do you want to be moving forward?Q. What kind of person do you want to be?Paint a clear picture of who you want to become.For example, back in 2023, I wanted to be a confident and abundant entrepreneur. I wanted to be a present and loving husband and father. I wanted to feel at peace with money.Create an image in your mind of who you want to be.<h3>Step 5. Connect to your heart</h3>Take your hand on your heart and take a deep breath.Take another deep breath and connect to your heart.Repeat this mantra and fill in the blank with whatever word comes up for you:&nbsp;<ul><li>When I connect to my heart, I finally feel ______</li></ul>In step 2, you had an attachment to something outside your control which left you feel lacking.In step 5, you’re connecting to something within your control which helps you feel abundant.<h3>Step 6. Integration</h3>Final step.Now that you’ve gone through this system and have had some new insight, what can you do to integrate this experience into your life?Q. What’s 1 thing you can START doing to help integrate this new identity into your life?Q. What’s 1 thing you can STOP doing to help shift the old emotional pattern?Make a commitment to do what you need to do moving forward!If you want more help, guidance and accountability to heal your trauma, money wounds and relationships, here’s how I can help…1. <a data-mce-href="https://www.skool.com/conscious-creator/about" href="https://www.skool.com/conscious-creator/about" target="_blank" rel="noopener">Join the Mind Launch Membership </a>where you’ll get access to our full Healing Series, the Anxiety to Alignment course, coaching calls and more!<a data-mce-href="https://calendly.com/mind-launch/15-min-quick-chat" href="https://calendly.com/mind-launch/15-min-quick-chat" target="_blank" rel="noopener">2. Hire me as your private 1:1 coach</a> for personalised support and bespoke mentorship by booking an introductory 15-min clarity call.I look forward to helping you out!With Optimism,Josh

How I Healed My Trauma & Fixed My Marriage

Before we get into this one, I want to make a clear definition of healing.Healing is not some weird thing you do when you’re sitting in a circle of men beating their chests and yelling at each other.Healing is also not something a reiki practitioner or hypnotist is going to do to you while you’re lying on their bed in a room full of incense and crystals.And it most certainly is not going to the doctors or therapists to talk about problems and get prescribed medication.No, real healing is actually kinda like fitness.And healing your mind is kinda like a mental fitness game.In the same way you train your body at the gym, you can train your brain, you can train your emotional responses and you can train your nervous system.So now that's clear, let’s get into the awareness that unlocked my healing.<figure id="figure-9q20nvvzfmg5yja33"><iframe id="9q20nvvzfmg5yja33" src="https://www.youtube.com/embed/wS-l1Wh3Bf0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/wS-l1Wh3Bf0" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/wS-l1Wh3Bf0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>The Neuroscience of Mental Fitness</h2>First things first, let’s talk about how growing research in neuroscience supports my perspective.&nbsp;You may have heard your brain is a muscle but actually your brain is NOT a muscle (although it can be trained like one with mindfulness).Your brain is actually an organ.It’s the main organ for the Central Nervous System (CNS). Your Central Nervous System has two main physical components, the brain and the spinal cord.The brain generates electrochemical signals and sends them through the spinal cord (CNS) to the rest of the body.This electrochemical reaction happens when neurons in the brain are stimulated by sensations, thoughts or perceptions.When you learn to practice mindfulness, you can become more conscious of these sensations, thoughts and perceptions you’re having.This is important because your thoughts and perceptions affect your physiology through the production of chemicals and hormones in the body.For example, if you start having anxious thoughts and then your body starts to respond with anxious symptoms like nervousness, shortness of breath or change in skin colour, you can pretty quickly go into a downward spiral of disempowering thought loops.If you learn to catch those anxious thoughts and change the perception (or meaning) of them, they can become empowering instead.When it comes to what thoughts create chemicals and hormones, it’s not so much about positive thoughts vs negative thoughts, it's more about the perception of safety vs danger.The key is perception:<ul><li>Perceiving danger signals to activate stress and anxiety.</li><li>Perceiving safety signals to create calm and healing.</li></ul>A real life example of this is from one of my 1:1 coaching clients who told me he used to think to himself every time he started to feel anxious, “Oh no, the anxiety is starting”.I told him to change the thought process and perception to say “Oh yes, this is an opportunity for me to overcome my fear”That change in perception helped him to change the whole mental story about anxiety.When you practice changing your thoughts and your perception of experiences by being aware of them, you’re strengthening your prefrontal cortex through a process called neuroplasticity.Through the process of neuroplasticity, you can rewire your brain so that safety, calm, and conscious choice become your default state instead of stress, fear, and reactivity.You do this by practicing mindfulness, awareness, and observing your thoughts.Over time you strengthen your prefrontal cortex (the CEO brain) and it gains more control over other areas like the amygdala (fear), hippocampus (memory), and basal ganglia (habits).Mental Fitness is about training your mind, emotions, and nervous system the same way you’d train your body.<h2>Training Your Mental Fitness</h2>A lot of people have really disempowering mental stories about “negative thoughts”.It’s like “If I have these negative thoughts, it means there’s something wrong with me or I’m broken or I’m not good enough”.But it’s actually got NOTHING to do with the negative thoughts, it’s got a lot more to do with your PERCEPTION of the thoughts… It’s about what you make it MEAN to you.This “negative mental story” usually happens because people are very attached to their thoughts.They think, if I have this thought, it means I am this thought.The truth is… you are not your thoughts.&nbsp;You are the awareness that observes the thoughts.The “you” who you think you are is not really real, it’s just an idea.The labels, the identification, the likes and dislikes, they are all ideas we use to build our sense of self in the world.They’re important for developing safety, security and belonging when we are children.They’re not needed as we become adults.What is needed is a change in perception and a change in thinking.This requires practice, new habits and (mental) exercise.<h2>Limitless Awareness Exercise</h2>Think about this for a second. Relax back into your chair. Keep your eyes open. Don’t close your eyes.What can you see? Just for a second. Open up your awareness and your sensory perception of your eyesight, your ability to see, and just notice what’s in your awareness.&nbsp;You don’t have to do anything else. Just notice. Look near. Look far. Look over here. Look over there.&nbsp;What’s in your awareness?There’s probably quite a lot in your awareness.&nbsp;When I was doing this practice at the cafe this morning, I could see my laptop, I could see the table, the chair, the glass, the people in the café, the cars outside the café, I could see the trees, I could see the sky, I could see the dirt, I could see the birds, and so on.I could see all of this beautiful stuff in my awareness.Now what can you hear?Next, I went to my ability to hear. I could hear the music in the café, I could hear the people talking, I could hear the birds outside, I could hear the cars, and so on.Now what can you smell?I could smell the coffee, I could smell the ocean air, I could smell my own cologne that I was wearing.All of this stuff was in my awareness, like really a vast amount of stuff was in my awareness.When I went from my little limited self, and I expanded my sensory perception outward to the world, it was almost like I became a bit bigger, like I became a bit more vast, I became a little bit more unlimited.&nbsp;My sense of myself was able to actually expand out into the world.&nbsp;Everything that I was seeing, everything that I am seeing, even right now as I write this, everything that you are seeing right now, is included in your awareness.&nbsp;The only thing that separates you from everything else in your awareness is the idea that you are separate from everything else in your awareness.I just want to repeat that again because this is powerful.&nbsp;The only thing that separates me from everything else is just the idea that I am separate from everything else.If you suspend that idea (even just for a second)… you become a lot more intimately connected to everything else.&nbsp;And just tell me, as you contemplate this idea, how do you feel?Just write down the words that you feel on paper.You are not limited to your own little self.When you allow yourself to open up, you feel more connected to a Bigger Self.The point I’m making here is when you become truly AWARE, you realise that your awareness is vast and infinite in its nature (not limited to your personal identification).You have access to that higher level of awareness.In deep meditation, you realise you ARE that awareness.<blockquote>“You are not a limited self, you are a limitless awareness” - Josh Holliday</blockquote>When you train that awareness, you can train yourself to feel safe in the world because you realise you are the world.There’s no separation anymore.If we want to train our Mental Fitness, we really need to train our Awareness (Consciousness)We want to learn to focus our awareness on thoughts and perceptions that make us feel safe.<h2>How I Healed My Mind</h2>Back in 2010, when I was only 17 years old, I had an out of control mind and my thoughts were chaotic.It got to a point where I thought, I can’t keep living like this. I needed to figure out how to get my mind under control.This is when I started to learn meditation.&nbsp;I started a daily practice of going to sit at the beach and observe my thoughts, myself and the world around me.What happened over the next few years was “mind-blowing”...&nbsp;I started to see the world through a whole different lens. It’s kinda like I had been asleep and I woke up for the first time.I vividly remember, the colours in the world becoming brighter, the trees, the leaves, the sky, all began to “pop” with a renewed sense of life.I stopped being so anxious. I stopped overthinking things. I stopped feeling so disconnected from myself and I stopped feeling like my mind was out of control.I started to feel like myself. I started to feel like I was in control. I started to get clearer and more connected to myself.I stopped living on autopilot, controlled by my mind, and I started to live consciously, in control of my mind and my life.&nbsp;I started to become present in life.This is how powerful “mental fitness” is for you.Mindfulness meditation was my superpower back then and today I’m going to teach you the exercise I used all those years ago…Introducing “The Limitless Awareness” Exercise This is a practice of observing your experience, instead of being consumed by it.You will learn to develop awareness of your perceptions without being attached to them.You will learn to become present and find freedom in life.It’s exactly the same Mental Fitness exercise I used to develop mastery of my mind.<h2>The Limitless Awareness Exercise</h2><ul><li>Sit down with legs crossed and spine straight up.</li><li>Close your eyes and focus your attention on your breathing.</li><li>Observe your breathing, each inhale and each exhale.</li><li>When you notice thoughts, observe them without attachment and without judgement.</li><li>You WILL have thoughts, there’s nothing wrong with having thoughts, just observe them.</li><li>Every time you notice yourself having thoughts, GENTLY return to observing your breathing without judgement (do this for a couple of minutes).</li><li>Now start to include all the sounds, feelings and smells into your awareness.</li><li>Include a greater sense of self in your awareness.</li><li>Move beyond the limits of yourself and include the whole world in your awareness.</li><li>Do this over and over again.</li></ul>Start practicing this in your meditation practice and then continue to practice Limitless Awareness in your waking day.You can use Limitless Awareness, anytime, anywhere.It’s easier to start by using it in your meditation practice, in a focussed way.&nbsp;Over time, you will develop your conscious power to use Limitless Awareness when you’re going through your daily life.Your whole life eventually becomes a practice of Limitless Awareness&nbsp;When that happens, you will find freedom from your mind.Mental Fitness will become easy for you and you’ll be rewiring your neuroplasticity in real time.<h3>Two Key Pillars For Limitless Awareness</h3>Awareness - You are practicing being aware of your thoughts, yourself and the world.&nbsp; Acceptance - You are practicing acceptance of your thoughts, yourself and the world.<h3>Extra Mantras</h3>When I started to practice Limitless Awareness I would often use mantras (words and phrases) to help me stay present.&nbsp;You can use mantras to help redirect your mind and get you where you want to go.Here are the mantras I used:“I am home” “I am not my thoughts” “I am the universe and this is my playground” “I am as I am, perfectly clear and at ease within my own awareness” “Everything is as it should be”<h2>Final Words</h2>Remember, practicing this exercise will help you strengthen your prefrontal cortex and develop more control over the survival aspects of your brain.<ul><li>You’ll start to feel safer, calmer, clearer and more confident.</li><li>You’ll develop willpower, focus, discipline.</li><li>You’ll reduce stress, fear and anxiety.</li><li>You’ll increase your mental fitness, health and memory.</li></ul><h3>Want more help?</h3>There’s a couple of ways you can work with me:1. You can join the <a data-mce-href="https://www.skool.com/conscious-creator/about" href="https://www.skool.com/conscious-creator/about" target="_blank" rel="noopener">Mind Launch Membership</a> and get self-paced access to the tools, methods and your own personalised game plan.2. <a data-mce-href="https://calendly.com/mind-launch/15-min-quick-chat" href="https://calendly.com/mind-launch/15-min-quick-chat" target="_blank" rel="noopener">You can hire me as your 1:1 coach </a>and I'll keep you accountable with weekly coaching to take your performance to the next level.I look forward to welcoming you in and helping you out.With Optimism, Josh

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