The Consciousness Shifting Playbook

How to Master Your Mind & Become A Conscious Creator

Ladies and Gentlemen, we are in a consciousness crisis. We live in a world that deliberately programs us to live unconsciously. Whether you’re aware of it or not, you ARE being subconsciously programmed by external influences every. single. day.

What I’m about to share with you in the playbook, you will not hear anywhere else.

This is a no-bullshit guide to mental and emotional health and I’m about to teach you things that “the system” doesn’t want you to know.

The first thing you need to understand is if you don’t learn to master your mind and consciously shift your attention towards the outcomes you want to experience, you will always sabotage yourself and struggle with an ordinary life where you feel:

- Unfulfilled & Disconnected
- Stressed & Anxious
- Overwhelmed 
- Shame & Guilt
- Low Self Worth

In this playbook, you’re going to learn how you can shift into a whole new state of consciousness and start consciously creating your reality

Pre-Game: Fixed VS Growth Mindset

Before we get into this, you need to know there are two types of people in the world.

Fixed Mindset - These people see themselves as limited, they avoid challenges, they fear failure and they resist change. They are fixed in their mindset and this prevents their growth.

Growth Mindset - These people see themselves as evolving, they embrace challenges, they learn from failure and seek improvement. They are growth driven and this allows them to evolve and transform.

For further reading, check out Mindset by Carol Dweck.

Most people live their whole lives telling themselves limiting stories about themselves. 

These limiting beliefs keep you stuck in a self-defeating cycle.

If you want to consciously create your reality, you need to be courageous, take an honest look in the mirror and choose to change.

1. The Consciousness Crisis

Why You're Still Stuck in Anxiety, Guilt, Shame & Low Self Worth

One of the reasons you’re so anxious all the time is because you’re conscious of being anxious—all the time. Your mind is running the same fear-based loops, reinforcing itself every single day.

And you’re not alone. Since covid back in 2020, global anxiety levels have exploded, and they haven’t gone back down.

The world has been in a state of chronic fight-or-flight, and most people never reset. How could they? We were never taught how to regulate our nervous system, master our mind, or control our emotions.

The Observer Effect: How Consciousness Shapes Reality

Quantum science has recently proven that your observation literally affects reality, through a phenomenon known as "The Observer Effect". 

This means that the more you focus on something—whether it's fear, anxiety, or even confidence or love—the more real it becomes in your life.

Scientists discovered during the “Double Slit Experiment” that when they observed particles, the particles changed their behavior.

They literally shifted from a wave (infinite potential) to a particle (fixed reality) just by being watched (observed).

What does this mean for your anxiety?

🔹 Your conscious awareness determines what becomes 'real'—just like how observing a quantum particle makes it behave like a solid instead of a wave. If you keep scanning for threats, your body will keep producing stress hormones, making fear feel inescapable. Anxiety is not just a feeling—it’s a habit of attention that strengthens with repetition.

So the real question is: How do you shift your consciousness and end the loop of anxiety?

 2. The Self Reinforcing Loop That’s Keeping You Stuck

The 3-Step Fear Reinforcement Cycle:

1️⃣ You Focus on Fearful Thoughts, Beliefs & Possibilities (All The “What If’s”) → Your brain scans for threats and starts predicting worst-case scenarios.

2️⃣ Your Body & Nervous System Reacts to the Fear → Fearful thoughts create stress hormones flooding your system, making the fear feel real (even if nothing has happened).

3️⃣ You Confirm the Fear as “True” → The physical response convinces you that something is actually wrong.

🔁 Repeat until it feels like anxiety is your permanent reality.

But here’s the truth: Anxiety is learned. And anything learned can be unlearned.

Let’s dive into our proven and tested 3-step process that rewires your mind and nervous system for calm, confidence, and self-control.

3. The Consciousness Shifting Method: How to Rewire Your Mind for Happiness & Confidence

Step 1: Regulate Your Nervous System (The Right Way)
Most people try meditation apps, guided meditations, or breathwork and say it doesn’t work. The truth? They’re doing it wrong.

🛑 The Problem:

- Using generic meditation apps like Calm or Headspace without a deeper understanding of the practice and the complexities within your mind.
- Expecting immediate results instead of training the nervous system consistently (our experience shows 3-6 months is a good starting point).
- Thinking meditation is about "stopping your thoughts" when it's actually about learning to accept, detach and redirect your thoughts so you can regulate your nervous system.

✅ The Solution:

- Mind Launch Meditation teaches you how to train your mind like an athlete trains their body so you can become connected to the deeper truth of self awareness.
- You’ll learn how to manually switch from stress to calm instantly.
- You'll learn how to actually meditate properly with clear guidance and instruction from an actual meditation teacher with 15 years experience.
 
Step 2: Reprogram Your Subconscious Mind (The Fastest Way to Change Beliefs)

Here’s the raw truth: Most people try to change their thoughts, but thoughts are just the surface level. Real change happens at the subconscious level.

🛑 The Problem:

- You’ve been stacking "proof" for your negative beliefs your entire life.
- Your subconscious mind is programmed to believe you are anxious and unworthy, not confident.
- You're not in an energetic alignment with your desired beliefs.

✅ The Solution: Build a "belief stack" that proves the new reality is true.

- Identify a negative belief (“I’m always anxious”).
- Redirect to a positive belief ("I'm the master of my mind").
- List 3 real pieces of proof that confirm it. (e.g. “I can consciously change my mind.”)
- Reinforce the new belief daily until it sticks (again 3-6 months is a good starting point).

This is how you shift from conscious will to subconscious reprogramming.

You must understand how important this is to break free from the constant bombardment of subconscious programming forced upon you by the external world.

 Step 3: Master Your Emotions (So They Stop Controlling You)

🛑 The Problem:

- Most people either suppress their emotions (leading to explosions later) or let their emotions control them (reacting impulsively).
- They use coping mechanisms like drugs, alcohol, food or even excessive work to distract themselves.
- They don’t realize emotions are tools for growth.

✅ The Solution: Emotional Mastery Framework

1. Pause & Label the Emotion → "What am I actually feeling?"
2. Accept & Allow → “I’m allowed to feel this” (Feel it until the emotional intensity runs out)
3. Identify the Root Cause → "When did I feel this way earlier in life?"
4. Understand it’s an Old Emotion → "This is from my past, not my present"
5. Choose a New Response → "What is the new response I’d like to experience?”

Your emotions are not your weakness or your enemy. They’re your evolutionary guide.

4. Transcending Levels of Consciousness

The Truth about Transcending Your Current Level of Consciousness

In Dr. David Hawkins’ book “Power VS Force”, the author introduces a framework called the “Map of Consciousness”. This framework shows that emotions exist on a scale—from low-frequency states like shame, guilt, and fear to high-frequency states like joy, peace & love.

🛑 The Problem:

- Most people try to avoid or suppress negative emotions rather than learning how to use them intelligently.
- You can’t bypass lower emotions; you have to integrate them before you can move up into higher levels of consciousness and more enjoyable emotional states.

✅ The Solution:

- Instead of resisting emotions like fear or grief, learn to sit with them, process them, and release them (using our Emotional Mastery Framework in the previous section).
- As you move up the scale, you gain more power over your state of being.

📌 Key Takeaway: You don’t “fight” anxiety, guilt or shame—you transcend them by integrating lower emotions and rising into higher states of consciousness.

By your ‘Willingness’ to read through this playbook and move in the direction of positive change, you’re already on your way to shifting into higher states of consciousness, so well done.

🚀 Final Check-In: You might even notice by reading this you’re feeling more optimistic or hopeful about the future?

That’s the power of shifting consciousness and it’s a good sign you’re on the right path, however the journey has only just begun…

If you’re serious about shifting your consciousness, mastering your mind and becoming a Conscious Creator then your consciousness is the key to unlocking an extraordinary life.

What you’ve just experienced is proof and a clear roadmap, now it’s time to take that proof and use it to create your future.

If you’re ready to finally shift the unconscious programming that has been running your life and you want to solidify a new level of consciousness then it’s time to commit to your future self. 

5. Want to Go Deeper? Here’s How To Work With me

If you’re serious about this transformation, there are a couple of options to dive deeper into these methods:

Option A) You can watch my free training.

📲 Find the free video training on my website here: https://mindlaunch.com.au/free-training

Option B) You can hire me as your mindset coach.

📩 DM me the word ‘DETAILS’ on Instagram @itsjoshholliday and I’ll personally send you the details for the coaching services I offer.