Real People & Real Results

Before I started the Mind launch program with Josh, I was experiencing constant anxiety, my nervous system & body were not able to cope with everything tasks.I was feeling very overwhelmed with life. I came across Josh on instagram & I resonated with his approach that your thoughts create your emotions, emotions create beliefs, these beliefs lead into actions you take or don’t take with your life & I instantly knew my actions had to change to create a life where I was thriving not just surviving. Josh’s no bullshit approach & the community he has created developed my trust to stick with the program & do the work. I’m so very grateful that I took the first step, stayed engaged with Josh’s course & truly believe this program has changed my mindset, awareness, resilience & it has also given me tools I will be able to use for the rest of my life. Highy recommend anyone who is looking for a real approach in changing their emotional state then Josh Holliday is your man. If you do the wok you WILL get the life you want to create 🙏❤️

Highly recommend any of Josh’s courses! The content included in the self paced weekly recordings are top tier excellent - not only do they help to develop conscious awareness of thought patterns, they also provide practical tools that can easily and immediately be implemented to help with instilling a sense of daily peace and calm, and overcome any thought patterns you desire to change. Since completing the course, I have learnt to live intentionally and in alignment, which has helped me to experience a greater sense of peace, and confidence, and has helped with self awareness and self management. The community is so positive and supportive. Whether you are listening into or engaging with the weekly coaching calls, you will get so much out of them - they are excellent to consolidate learning from the recordings, to develop awareness, and to work through issues. Josh’s courses are solutions focussed, will drive your growth forward at an exponential rate, and provide the practical tools to empower your growth. Commit, be consistent, and you will reap the many rewards. Could not recommend more!

Before starting Josh’s meditation courses, I was completely controlled by negative thoughts and emotions. I felt stuck in the past, unable to move forward, and struggled to manage my feelings. Through the course, I’ve learned to let go and not let things affect me as deeply as they used to. Josh’s techniques, especially meditation and breathwork, have been truly transformative. Now, I feel empowered to manage my feelings and control negative thoughts. My mindset has completely changed, and I haven’t turned back to substances since starting with Josh. I feel more balanced, grounded, and in control of my emotional well-being. I would highly recommend Josh’s meditation course—it has been life-changing!

When I started with josh, I felt very stuck and in a consistent feeling of anxiety. This left me acting on impulse, stressing unnecessarily and struggling to sleep at night. Both professionally and in my personal world, I felt unclear. After digging deep into the program I realised I wasn't living in alignment with my own values or desires. I learnt to meditate and journal which are tools I will now use for a lifetime. I participated in the course as well as the quarterly group sessions (so good!) Through this program I feel like I have found my true self again. I feel refreshed and in control of my life. Highly recommend to anyone interested in participating in this course. Thanks Josh 🙌🏼

Before mind launch I felt very lost in life, I was extremely anxious at work, conversations & over all I felt stressed very unhappy and constantly overthinking. I have learnt to sit in the silences, to feel my emotions and how to control them. I have learnt that life will throw challenges all the time, but it's how we respond to these challenges. I have learnt that our mind is the most powerful tool and that we are not our thoughts. I have learnt that we really are the creator of our lives and what we want from life. I can say that if I didn't start the work on my self and with Josh, I wouldn't be where I am now 5 months later. I wanted to feel free, and have control over my emotions. I wanted to feel less anxious. I can happily say, that I am feeling free in life, my anxiety is under control & my self confidence has improved enormously. Big thank you to Josh 🙏🏻

I was incredibly anxious and fearful about the future when I first started working with Josh. I struggled with crippling anxiety, but Josh was a true wake-up call for me. He introduced me to powerful techniques to stay grounded in the present moment and taught me how to separate feelings from emotions. His guidance helped me gain control over negative self-talk, and today, I feel much more confident about my future. I now have a sense of control over my life, and emotions, and I’m truly grateful for Josh’s support. 👏

I completed the Anxiety to Alignment program because I needed extra guidance and more hands on support than what I was getting from my psychologist alone. I knew I needed to make some changes but didn't really know where to start. I'm so glad I joined Josh's program because it really gave me the kick-start that I needed. My key take aways were that i learnt to do things for myself instead of trying to satisfy other people & how to slow down especially in regards to answering or making difficult decisions. I will use the tools and information forever & am excited to keep getting better the more I practise, so the course is invaluable if you commit to the program, in fact it will change your life. Thanks Josh!!

Before working with Josh I felt a lot of anxiety and self doubt that really held me back from enjoying my day to day and being confident to go after what I wanted. Working with Josh has helped me overcome this to now feel confident and purposeful. I rarely have any feelings of anxiety now and if I do, I have the tools to manage it. Josh's support and guidance has helped me to be more disciplined, open and self-aware. Thanks again Josh!

In summary, this has been an immeasurable positive ROI for self improvement. Working 1:1 with Josh has been a transformative experience during one of the most challenging time in my life. I was struggling with major life changes, including bereavement and a breakup, which greatly impacted my well-being and mindset (as a business professional and entrepreneur). Josh's guidance in reshaping my self-talk and overcoming limiting beliefs has been invaluable. I learnt about frameworks for letting go and explored inner child healing techniques, I've since experienced a significant improvement in my relationships as well as overall quality of life. Josh's compassion and insightful mentorship has helped me navigate these difficult times with a renewed sense of peace and clarity. I highly recommend Josh to anyone seeking deep personal growth and positive change.

Josh was profound in my healing at a time of great uncertainty for me. His straight forward and no BS approach is refreshing and easy to implement into daily application. The program helped me immensely to the point where people were observing and telling me they saw changes in my personality and general way of being. I highly recommended Josh’s coaching to anyone and everyone no matter what it is you’re grappling with.

Not so long ago, I had a happy accident, as the great Bob Ross would say, in stumbling across Josh's Instagram page. Josh had posted a profound video about belief systems. It struck a chord in me, as I was in an extremely dark place mentally at the time, and I began working with him. My beliefs at the time, and I'm sure many people can relate, were I was worthless, insignificant, unloveable, and destined to be dealt shit hands the rest of my days. I was anxiety ridden and stuck in a victim mindset. I felt hopeless. After working with Josh for only 6 months, I can confidently say I did not believe I could be who I am today. I am so much more confident, self assured, far less anxious, and far more loving and trusting of myself. All of which I found within, no one else did this for me. But with Josh's guidance and support, I was able to unlock what was buried within. The work is not done, as Josh teaches us it never is, but I have now replaced hopeless with hopeful. If you don't believe you can, work with Josh, and he will show you that YOU can.

Hey everyone, I started with Josh at Mindlaunch on 11 March 2024, and have not looked back. I suffered from extreme anxiety pretty much all my life. I wanted to be free from the self loathing, the incessant internal babble in my mind. I wanted peace and joy in my life. I am about 7 weeks in and this stuff has totally shifted my consciousness. I feel so much calmer and the babble has decreased dramatically. I have more confidence in myself. It wasn't easy to land where I am now, but it also wasn't hard. I just chose to commit and devote time to work on shifting my consciousness. Josh is a no BS guy and will support you and will tell you how it is. I have seen a number of therapists throughout my life, and Mindlaunch is the only one that I can truly say totally nailed it for me 🙏