How Craig Got His Life Back

Every now and then, someone comes into my world who reminds me exactly why I do this work.

Craig is one of those people.

Before we met, Craig was in a dark place.
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He had recently got out of prison.

Was recovering from alcohol abuse.

Had no direction, no confidence and no clarity.

Craig recently left me a review from our work together.

I want you to read it so you can hear what he had to say in his own words.

 In his own words:

“When I approached Josh a little over a year ago I was at the lowest point in my life… I had constant anxiety, no direction in life, had zero self-confidence, was constantly doing things I didn’t want to do and was very unhealthy.”

Most people never pull themselves out of a hole like that.

Not because they’re "broken" but because they don’t have a system that works (or someone willing to call them out on the patterns they can’t see).

Craig showed up ready to do the work.

In fact, he is one of the most committed people I have ever seen come through my program.

His success was inevitable BECAUSE of that attitude (read this again).

I taught him the Mind Launch Method and he followed it with determination.

Let me explain how Craig got his life back...

The First Breakthrough: Regulating the Nervous System

The Mind Launch Method always starts here.

Craig committed to the daily habits that calm your nervous system and create a sense of safety within the body.

He learned how to:

• slow down his reactions
• stop living in fight-or-flight
• build consistency with simple, repeatable routines
• create internal safety instead of reaching for alcohol or external escapes.
  
  This was the foundation.

The first piece of getting his life back.

Because when your nervous system calms down, you can finally think clearly again

You can make better decisions.

You can see options you were blind to before.

Craig put in the reps and it showed.

The Second Breakthrough: Reprogramming His Mind and Identity

This is the part most people underestimate.

If you don’t change the way you see yourself, you’ll always fall back into the old patterns.

Craig didn’t just learn meditation or mindset hacks.

He learned how to upgrade the internal operating system running his life.

As he put it:

“Working with Josh for your mental health is like getting into a helicopter and going wherever you want to go instead of going in circles blindly.”

He stopped seeing himself as the anxious, unhealthy, self-sabotaging version of who he’d been.

He rebuilt identity from the inside out:

• new beliefs
• new internal language
• new self-trust
• new direction
• new standards
  
  This is the part where life starts to open up.

Where momentum kicks in.

Where confidence stops being forced… and starts becoming who you are.

The Final Breakthrough: Resetting His Life

This is where the Mind Launch Method comes full circle.

Regulate your nervous system → Reprogram your mind → Reset your life.

Craig stepped into the third phase by making decisions aligned with the man he was becoming.

• He changed his habits.
• He changed his health.
• He changed his relationships.
• He changed how he shows up every day.
  
  And he changed his entire future.

His words say it best:

“To say I have done a 180 since then is an understatement. I am happier than I’ve ever been in my life.
I have genuine confidence not fuelled by alcohol.
I am more calm than ever and have zero unnecessary anxiety.
My health and lifestyle habits are a priority now, not an option. I put myself first in all situations and have a clear and concise direction to where I’m going in my life and I’m excited for the future!”

This is what happens when you have a system that actually works.

Craig didn’t just “improve.”

He reset his entire life.

If You Want that Reset, Here’s the First Step

Craig didn’t get lucky.

He followed a proven method.

If you’re done with anxiety, done with the chaos, done with repeating the same cycles year after year, then start where he started:

👉 Watch the free Mind Launch Method video on my website.​

It will walk you through the exact 3-step system Craig used to turn his life around and show you how to start applying it today.

Your life can shift faster than you think.

But you have to take the first step.

Go watch the free Mind Launch Method training now.

You got this!

With Optimism,

Josh