Transform Your Anxiety By Shifting Consciousness

When I started with josh, I felt very stuck and in a consistent feeling of anxiety. This left me acting on impulse, stressing unnecessarily and struggling to sleep at night. Both professionally and in my personal world, I felt unclear. After digging deep into the program I realised I wasn't living in alignment with my own values or desires. I learnt to meditate and journal which are tools I will now use for a lifetime. I participated in the course as well as the quarterly group sessions (so good!) Through this program I feel like I have found my true self again. I feel refreshed and in control of my life. Highly recommend to anyone interested in participating in this course. Thanks Josh 🙌🏼

Before mind launch I felt very lost in life, I was extremely anxious at work, conversations & over all I felt stressed very unhappy and constantly overthinking. I have learnt to sit in the silences, to feel my emotions and how to control them. I have learnt that life will throw challenges all the time, but it's how we respond to these challenges. I have learnt that our mind is the most powerful tool and that we are not our thoughts. I have learnt that we really are the creator of our lives and what we want from life. I can say that if I didn't start the work on my self and with Josh, I wouldn't be where I am now 5 months later. I wanted to feel free, and have control over my emotions. I wanted to feel less anxious. I can happily say, that I am feeling free in life, my anxiety is under control & my self confidence has improved enormously. Big thank you to Josh 🙏🏻

I was incredibly anxious and fearful about the future when I first started working with Josh. I struggled with crippling anxiety, but Josh was a true wake-up call for me. He introduced me to powerful techniques to stay grounded in the present moment and taught me how to separate feelings from emotions. His guidance helped me gain control over negative self-talk, and today, I feel much more confident about my future. I now have a sense of control over my life, and emotions, and I’m truly grateful for Josh’s support. 👏

Before I begun Josh’s mind launch program I was riddled with anxiety. I often found myself thinking the worst of others and was in such a negative head space. The program taught me how to overcome my triggers and how to break the cycle of negative thinking. Josh was an amazing mentor with a wealth of knowledge and shared a variety of daily habits that supported my overall mental health. I find myself being more present now with others and a clearer headspace. The community page was also a very postive and supportive place and it was nice knowing you weren’t alone in your healing journey. I would highly recommend this program to anyone who wants to grow and become the best version of themselves. You won’t regret it 😀✌️

In summary, this has been an immeasurable positive ROI for self improvement. Working 1:1 with Josh has been a transformative experience during one of the most challenging time in my life. I was struggling with major life changes, including bereavement and a breakup, which greatly impacted my well-being and mindset (as a business professional and entrepreneur). Josh's guidance in reshaping my self-talk and overcoming limiting beliefs has been invaluable. I learnt about frameworks for letting go and explored inner child healing techniques, I've since experienced a significant improvement in my relationships as well as overall quality of life. Josh's compassion and insightful mentorship has helped me navigate these difficult times with a renewed sense of peace and clarity. I highly recommend Josh to anyone seeking deep personal growth and positive change.

I had the pleasure of meeting Josh and joining the Mind Launch Mastery program mid last year. I was not someone who thought I needed a coach, but had a recurring feeling that 'things could be better'. From the get-go it was obvious that Josh was highly knowledgeable in his field with a very natural coaching style - supportive & understanding but driven and encouraging - I felt in the hands of a good mate who knows how to bring out the best in you. Through the course of the 6-month program I learnt a lot about myself, established values and gained more vision/clarity on what I want to achieve. I gained a valuable skill-set of tools for use in life to continue building on what was learnt in the first 6 months. I found the Mind Launch community an amazing and supportive network and it was certainly a special bonus to the coaching, with lots of connections/friendships formed :) I feel a big improvement in my mental health, and growth as a person. I wouldn't hesitate in recommending Josh and Mind Launch to anyone ready to invest in themselves. It is definitely worth it!

Absolutely life-changing experience with Josh! I worked with Josh in 2021 during the Covid bubble feeling overwhelmed with a lack of direction. Josh’s authentic approach and deep understanding of meditation techniques provided the foundation for a spiritual practice that I continue and forms my foundation for how I do life. Highly recommend Josh for anyone looking to improve their mental well-being and develop a consistent meditation practice. Five stars without a doubt!

Before working with Josh I felt a lot of anxiety and self doubt that really held me back from enjoying my day to day and being confident to go after what I wanted. Working with Josh has helped me overcome this to now feel confident and purposeful. I rarely have any feelings of anxiety now and if I do, I have the tools to manage it. Josh's support and guidance has helped me to be more disciplined, open and self-aware. Thanks again Josh!

Working with Josh has been such a profoundly positive experience. When we first started working together I was dealing with years of built up stress, frustration and emotional blockages, and in working together he has helped me learn to let go and live more peacefully and mindfully. Josh has been such a powerful mentor on this journey by consistently guiding me back on track in the difficult times. His mentorship has left me feeling super confident about the future and I wouldn’t hesitate to recommend him to anyone who is looking for the opportunity to experience deep personal growth ☺️